7 Reasons Why Breakfast Is The Most Important Meal Of The Day

I know that in our present day society and large cities most of uswake up early and set out for our daily job as early as 6:00am giving no space for a breakfast. But am sure you have heard that the breakfast is the most important meal of the day and I can bet you always wonder why. Here are the top 7 health backed reasons you should be taking your breakfast before setting out for the days job.

1. Breakfast Helps You To Slim Down

Now am sure this surely surprised you, I know most of us tend to avoid breakfast as a tactics to slim down, but in truth that doesn't work as effective as when you eat in the morning. Eating a healthy breakfast can help prevent you from gaining weight. The weight gained by not eating a healthy breakfast or skipping breakfast completely comes from eating more calories later in the day to make up for what was not available for the body at the time of breakfast.

2. Lower the Risk of Type 2 Diabetes

Taking a healthy breakfast lowers weight gain and obesity, and ultimately reduces the risk of type 2 diabetes. Diabetes is something you would surely want to avoid as the symptoms are not desirable, the symptoms include thirst, frequent urination, fatigue, blurred vision, increased hunger and frequent infections.

3. Eating A Healthy Breakfast Reduces Heart Disease

A healthy diet, a healthy weight, avoiding drugs and smoking, and exercise can prevent incidences of cardiovascular disease. And one of the first step to reducing this risk is taking a healthy breakfast.

4. A Healthy Breakfast Helps Enhance Your Memory

Forget memory boosting drugs you can enhance your memory by simply eating breakfast. To get the good grades and maximum office performance then it is advised you fuel you brain in the morning with healthy food and not just a cup of coffee.

5. Eating Breakfast Helps Fight Cravings

If you are thinking about an healthy diet plan one of the things you would want to cross out of your diet are those unhealthy cravings but believe it when you don't take your breakfast by mid-morning all you would be thinking about is a delicious sugary pastry. This is normal as our brains crave these calorie laden snacks to make up for what we missed out on when ‘fasting’. So do yourself a favour and eat that healthy breakfast before setting out.

6. Get Your Daily Intake of Nutrients

Eating a healthy breakfast would sure help you if you’re trying to get your daily dose of vitamins, minerals, essential fatty acids, amino acids and other nutrients, as taking just two meals would surely make it difficult to attain your nutrient intake target.

7. A Healthy Breakfast Prevents Common Cold and Flu

Taking a healthy breakfast daily helps your body prevent common cold and flu. Researchers at Cardiff University also claim that people who skip breakfast are more prone to infections – perhaps because white blood cells, which fight infection, need a morning boost.

That would be all for now on Top 7 Health Reasons Why Breakfast Is The Most Important Meal Of The Day. If you have any contributions kindly use the comment box below

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Must Read: How I Learnt A Lifetime Lesson From Tramadol Abuse

Here is the story of how this man learnt a lifetime lesson from the use of Tramadol. I hope this would teach us a lesson also and keep us away from drug abuse. Note: This story was originally posted by enasgreat on Nairaland.

Hi, I have issues with lasting long in bed. Not that I don't last long optimally when making love, but the point is that I have always craved to go beyond 10mins. This quest for longevity during s*x made me to be so much inquisitive about exploring available new things or ideas.

I'm a kinda 'jack the lad' ; I like moving out with my guys and cruzing of life. In the course of a recent outing with my guys, I decided to throw my mind open on this very issue. Most of them laughed the hell out of me, but finally they gave me unanimous solution to how I can improve my s*x life. Their unanimity based specifically on a powerful drug called: “TRAMADOL.” They advised me that any time I want to have s*x; that I should take at least, 400mg tablet of the drug, 40mins to an hour to the time, alongside a bottle of MEDIUM STOUT. I was very happy and was optimistic of the new found knowledge, and was even relishing the thought of how I gonna make my girl friend go crazy through multiple orgasms. As anticipated, my girl friend visited me yesterday evening around 7pm, she wanted us to make love but I was not having TRAMADOL that moment. I excused her and sped off like Usain Bolt to see if I could buy from road side chemist shops; but to my surprise, each of the few shops I checked denied ever having the TRAMADOL. Interestingly, I noticed the level of anxiety displayed by the chemist shop owners. My hope of getting the drug that night(yesterday's night) dashed. I came back disappointed.

Furthermore, today in the morning around 7am; I contacted one of my guys to come see me, which he didn't hesitate. I narrated my ordeals of yesterday to him, and he laughed at me as though I was stupid in the first place. He said, “how dare you walk to a chemist shop and demand for a contraband drug like TRAMADOL...don't you know they don't sell it to unknown faces?” From that point I got clearer picture of the drug's capability. But still I insisted he get me a card of it, which he did. In the follow up of the aftermath of what happened yesterday, my girl was still confused as to why I didn't want to touch her yesterday; but she didn't see when my guy sneaked in the TRAMADOL card, she was busy with breakfast meal preparation.

In the build up. After breakfast, I gisted with my girl and patiently waited for an ample opportunity, where I would be able to swallow 2 tablet 200mg of the drug to make it 400mg in total. That opportunity came when she went into the bathroom to shower. So after I secretly took the drug - that was around 11am - I went in to shower as well. When I came out; I opened a bottle of medium stout beer and was sipping gradually and waiting for the one hour to elapse. My girl couldn't understand why I was taking beer, while it was still morning; but I knew what I was doing. 


Quaisi-fatally, while I was still arguing with my girl after an hour period elapsed - specifically around to 1pm - on why I shouldn't take beer when I deem it necessary. I started noticing severe dizziness, nausea, profusely sweating, breath seizure, weakness and intense hunger, as if I hadn't eating for days. Chai!!! I could not stand any longer at this point... Jeez! It was terrible to the point that I had to open up to my girl about what I took, should I die, and even told her that she should tell my family that I took a drug called: TRAMADOL, that she should not hide anything to avoid being held responsible for my death, because at that point it seemed inevictable. That point in time she shouted asked why I had to do so, but I was too weak to reply her. I was just looking helplessly. Luckily, my girl being a 400l pharmacy student, she have a basic knowledge of drugs dispensation, and definitely have knowledge of drugs that could counter the effect of that TRAMADOL in my system. She zapped off from my apartment and headed to a pharmacy store and bought some drugs which she admistered to me along side some energy drinks, before I started recovering. But while she was away to buy the counter-drugs, I had already written a note to tell the world that my girl was not responsible for my seemingly inevitable death that time. In fact, I stated emphatically that I was the sole cause and contributor to my death, that nobody should harass my girl at all, and I appended my signature. When she saw what I had written in the evening around 5pm today, she cried uncontrollably.

Lastly, guys don't delve into stuffs because others do. If you don't know the source of their strength in doing those things. Even now I still feel some how but I thank God for the gift of my girl friend. I promised her; it not gonna happen again.

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All You Need To Know About The First Church In Nigeria (Photos)

For those who have been wanting to know the first church in Nigeria here is a post that gives you all you need to know about the first church ever in the country.

The first church in Nigeria is the Cathedral Church of St. Peter located in Ake, Abeokuta. The church is an Anglican Church which was founded by Reverend Andrew Desalu Wilhelm in the year 1898. In the early 1890’s the church served as a meeting base for other missionaries in the country.

Christianity was introduced into Nigeria when the early Portuguese missionaries visited the country in the sixteenth century. Although there have been a lot of argument about the first church in the country. Historical records points towards the Cathedral Church of St. Peter in Ake, Abeokuta as the first in the country.

The old structure of the first church in the country has since been renovated to a bigger and more modern auditorium where various worship and service sessions are being held today. Though the edifice of the oldest church still stands intact within the premises and currently serves as a tourist site.

That would be all for now on the First Church in Nigeria. If you have any contributions kindly use the comment box below

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SEVEN LEADERSHIP PRINCIPLES TO LEARN FROM AN EAGLE

1. Eagles fly Alone and at High Altitudes.
They don't fly with sparrows, ravens, and other small birds.
MEANING; Stay away from narrow-minded people, those that bring you down. Eagle flies with Eagles. Keep good company.

2. Eagles have an Accurate Vision. They have the ability to focus on something as far as 5km away. No matter the obstacles, the eagle will not move his focus from the prey until he grabs it.

MEANING; Have a vision and remain focused no matter what the obstacles and you will succeed.

3. Eagles do not Eat Dead things. They Feed only on Fresh Prey.

MEANING; Do not rely on your past success, keep looking for new frontiers to conquer. Leave your past where it belongs, in the past.

4. Eagles Love the Storm.
When clouds gather, the eagle gets excited, the eagle uses the storms wind to lift itself higher. Once it finds the wind of the storm, the eagle uses the raging storm to lift itself above the clouds. This gives the eagle an opportunity to glide and rest its wings. In the meantime, all the other birds hide in the branches and leaves of the tree.

MEANING; Face your challenges head on knowing that these will make you emerge stronger and better than you were. We can use the storms of life to rise to greater heights. Achievers are not afraid to rise to greater heights. Achievers are not afraid of challenges, rather they relish them and use them profitably.

5. When a Female Eagle Meets a Male Eagle and they want to mate, she flies down to earth, picks a twig and flies back into the air with the male eagle in hot pursuit. Once she has reached a height high enough for her, she drops the twig and let it fall to the ground while she watches. The male eagle chases after the twig and catches it before it reached the ground, then bring it back to the female eagle. The female eagle grabs the twig and flies to a much higher altitude and drop the twig again for the male eagle to chase. This goes on for hours with the height increasing each time until the female eagle is assured that the male eagle has mastered the art of picking the twig which shows commitment. Then and only then will she allow him to mate with her.

MEANING; Whether in private life or business, one should test the commitment of the people intended for partnership.

6. Eagles Prepare for Training;
They remove the feathers and soft grass in the nest so that the young ones get uncomfortable in preparation for flying and eventually flies when it becomes unbearable to stay in the nest.

MEANING; Leave your Comfort Zone, there is No Growth There.

7. When the Eagle Grows Old,
His feathers becomes weak and cannot take him as fast and as high as it should. This makes him weak and could make him die. So he retires to a place far away in the mountains. While there, he plucks out the weak feathers on his body and breaks its beaks and claws against the rocks until he is completely bare; a very bloody and painful process. Then he stays in this hiding place until he has grown new feathers, new beaks and claws and then he comes out flying higher than before.

MEANING; We occasionally need to shed off old habit no matter how difficult, things that burden us or add no value to our lives should be let go.

YES, NEVER GIVE UP,
BE AN EAGLE, NEVER EVER GIVE UP !!!

Happy Weekend.

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Man Wants To Commit Suicide Because He Sleeps With Women In His Dreams

Now this is something really weird that is a bit hard to believe. Most of us don't believe this sort of spiritual attacks are real, though we all never want to be in such dilemma.

So a driver, Jacob Elegbede, attempted to hang himself behind a primary school in Zanda, a suburb of Abuja, but when he was rescued he blamed it on spiritual forces, saying he did not know what came over him or how he even got to the spot where he was about to commit suicide.

He said he wasn't himself when he climbed the tree in an attempt to commit suicide in a nearby bush, stating that he suddenly found himself on the tree along with the rope he wanted to use to kill himself.

Mr. Elegbede, who hails from Badagry, Lagos, also listed the names of his creditors whom he owed various amounts in a suicide note, craving their forgiveness.

He explained to Punch at the FCT Police Command, Abuja, that his problem began about 18 months ago, when he started suffering from insomnia.

He said his situation got worse when he started having strange dreams and suffering from hot flashes in his head and chest.

He said, “I also started having strange dreams in which I find myself having intercourse with strange women and even animals.

“I worship at the Mountain of Fire and Miracle church in Abuja, but I couldn’t go for prayers or deliverance because I work from Monday to Sunday and there was no time for any other thing. I believe my problem is spiritual because I can’t even explain how I found myself on the tree with a rope to hang myself.”

Asked of the suicide note that was recovered by police, Elegbede stated that he could not remember writing the said letter because he had no pen or paper in his room.

“I strongly believe some spiritual forces were behind my problem because while I was in the cell last Saturday, I had a wet dream in which a dog was licking my private parts,” he said.

What do you think he needs. A doctor or pastor?

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Nigerian Couple Share Romantic Pre-wedding Photo

An unnamed couple painted a scenario of a hot romance in the kitchen in the presence of the housemaid has gone viral.

The couple in the photo shared were engrossed in an intimate kiss with the bride-to-be rocking a bum short. The picture was taken by Eddie Digital Concepts has been captioned by many as one of the commenters wrote, “Pre-wedding shoot of Madam kissing oga while Ekaete looks in envy”

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Revealed: Top 5 Ways To Identify Fake Pastors

Here are the top 5 ways to identify fake pastors in your society. Fake pastors are on the increase, so are their churches, yet a lot of people still fall pray to their gimmicks of these so called “men of God”. In this post, we will be revealing to you some ways on how to identify and know a fake pastor.

This article is written to expose the gimmicks and tricks of fake pastors so as to ensure that readers of KikioTolu do not get caught by the trap of these wolves in sheep clothing. Below are the top 5 various ways to know those pastors who are fake.

1. They preach prosperity, things you love to hear

A real pastor or man of God should not just preach on the sweet things and promises of God, they should also tell you how strict God can be when sin is involved. Although, preaching prosperity isn’t bad, doing it in excess is what is bad. If you find any pastor that focuses more on riches and prosperity rather than the salvation of your souls, that pastor is fake as he is looking for ways to fill his own pocket rather than the salvation of souls.


2. They mislead others by twisting the words of the Bible

I know most people would be shocked at this particular way of identifying a fake pastor, but it is the truth. Most fake pastors make sure they mislead their congregation by twisting the words of the Holy Bible in a way it suits them and their false doctrine. It is advised that you should always try to cross check in your personal Bible whatever is being preached on the altar by your priest or pastor, so as to ascertain whether it is wrong or not.

3. Living a luxurious lifestyle

What is Christianity? I think it simply means Christ-like. Most pastors or men of God are guilty of this. Jesus Christ gave a model to his apostles and told them to do away with material things lest the devil uses such things to tempt them away from the truth. In today’s modern world, you see pastors, General overseers, priest and so on living luxurious lifestyles while their members go hungry and wallow in abject poverty waiting for God to make them rich. Some of these so called men of God own different properties running in billions of dollars, yet their congregation is suffering from economic downturn. This should not be so, a real and true pastor should learn to live a moderate life, while sharing with his fellow brethren.

4. Always asking for money (offering and tithe)

The demon for the love of money has crept into the hearts of these pastors that they place more emphasis on offerings and tithes. These pastors are fake as they will continue quoting the bible until you vomit your last penny in the offering or tithe box. They just want to enrich themselves, always asking for money for this project or for something not important for the salvation of people.

5. Miracle! Miracle! Miracle!

Do a miracle or perform signs and wonders and you are on your way not just to stardom but to wealth. I continue saying “After politics, the second fastest way to get rich in my country is religion”. Funny enough, most of these miracles are even staged managed, some pastors even go the extra-length of involving themselves in evil practices that will help draw people to their churches by the miracle they perform and since people love miracles, it is not surprising to a large crowd in such churches that emphasizes more on Miracles. 

**There you have it on the five ways to identify and know those who are fake pastors. Do you agree or have more to add. Kindly use the comment box below.

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Want to Live Long? These are 6 Ways to Avoid Dying Before Your Time

Everyone wants to live a life but not many are ready to work to make it happen. These are certain things you can do to prolong your life.

With so many of the deaths each year from around the world directly related to poor health choices we make, world health leaders have set a goal of lowering the number of preventable deaths by 25% from 2010 rates by 2025. That would save 37 million lives over 15 years.

Reporting in the journal, 'Lancet', public health experts note that the way to prevent those deaths aren’t surprising. But acting on those strategies will take individual and political will.

Here’s how the experts hope to do it.

1. Not smoking
The UN General Assembly set a target of cutting smoking around the world by 30% by 2025. Already, higher-income nations that have adopted smoking bans in public places and instituted tobacco taxes have seen drops in smoking rates, although residents in lower income nations continue to light up at high rates.

2. Limiting excessive drinking
While moderate amounts of alcohol have been linked to some health benefits, overindulging can increase the risk of certain cancers and liver disease, as well as contribute to high blood pressure.

Educating people about the risks of excessive drinking, as well as instituting taxes on alcoholic products have been somewhat successful in curbing abuse.

3. Cutting back on salt
High sodium diets can increase blood pressure and contribute to heart disease and stroke, and in many developed countries, people eat several times the amount the salt their bodies need. In the U.S., the average American consumes about 800mg more salt every day than health experts consider acceptable.

Promoting alternatives, such as the citric acid in lemons, to satisfy the need for salt, can help to bring sodium consumption down.

4. Getting blood pressure under control
Lack of exercise and high sodium diets contribute to hypertension, and uncontrolled high blood pressure can lead to stroke and heart disease. Monitoring blood pressure with regular screenings, and treating elevated levels with changes in diet and exercise, or medications if necessary, are the most effective ways to address this risk factor.

5. Address diabetes
Closely tied to the obesity epidemic that now affects developing as well as developed nations, diabetes can increase the risk of heart disease, kidney disease and other conditions that can shorten life. 

Studies show that lifestyle changes incorporating healthy diets low in sugar and physical activity can be as effective as medications in keeping blood sugar levels in check.

6. Reducing obesity
The global growth in girth is tied to a number of factors, from the proliferation of processed and high calorie foods, to the shift toward sedentary lifestyles.

Addressing obesity alone could also have beneficial effects in lowering other chronic conditions such as heart disease, diabetes and hypertension.

Public health campaigns highlighting the high calorie content of fast and processed foods, and programs that provide access to fresh fruits and vegetables, including in schools, could be important steps in turning the tide of the global obesity epidemic.

-Via CNN

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Rich or Poor! 8 Things Human Beings Can Never Escape in Life

Life is worthy of living when things go smoothly. You enjoy this world when positive or good part of it is at your side. It is obvious that each word has its opposite, same principle applies, as this world, which is our life, is shaped around positive and the other side. Many beings wish all their lifetime could be good, good and good but as a matter of fact, human beings are created to taste both sides.

Being a rich or poor man does not guarantee you an escape route from these eight (8) stages or things in the lifetime gathered by sabtrends.com.

Many think when you are a rich person or from a rich family then you will be enjoying all the positive parts of the life, but unknowing to the young or old poor person that not all millionaires or billionaires enjoy the maximum level of their lives.

In one way or the other, no human being will ever escape these eight stages in life. 

The eight (8) stages of life that all human beings will surely witness and can never be escaped are the following:

HAPPINESS: The word itself sounds positive to everybody. Everybody wants to be happy, be pleased, contented and joyful. Happiness is one of the stages of life you can never escape in your life either being a poor or rich fellow. At a particular period in time you should have experienced the mood “happiness”, surely something or somebody should have made you experience the feeling somewhere. That’s goes with a general saying that “Money cannot buy happiness”. The state of happiness is not limited or restricted to anybody; God gives it to all his creatures.

SADNESS: Though, it might sound negative to you but it is one of the eight stages that human being can never escape in this life. The opposite of happiness is tend to be sadness, this stage is an unfriendly moment which no human being will ever pray to experience it. Some think only the poor men feel sad or experience this feeling, as a matter of fact rich men feel the stage even more than the poor fellow because a little achievement which can make a poor man happy might make a rich man sad. Money cannot buy happiness as said earlier, no matter how happy you are you should have experienced this other side stage of life. Many feel sad because of examination results, child’s behaviour, business profit or loss, feeding, accommodation, clothing, shelter etc

CONGREGATION: Either you are a poor man or rich man you will surely flock together with some set of people. Congregate with people is also another stage you can never skip in this life, because no way in this life you must have been a congregation either to celebrate, greet or doing another thing. A tree cannot make a forest, which means you will surely need the assistance of some other beings to survive in this life. A rich man will flock together with his caucus while the poor man will also flock together with his great people.

LONELINESS: As mentioned above in the last stage that a tree cannot make a forest, it is true but in this life there will be some times where you will surely be alone or which require to be lonely. You can’t always be with your caucus; you will surely feel this stage in your lifetime.

CHALLENGES: Challenges in this life make you stronger and stronger. No being has ever achieved anything without facing difficulties or challenges. A poor man will face challenges; a rich man will face challenges , now it remains unto you how you will tackle the challenges. No shortcuts no the glory land, be firm and determined that you will surely overcome your challenges.

EASE: Freedom pains or challenges are another essential feature or stage that human being will surely pass through in his lifetime. As said before, as a matter of fact you face challenges then after overcoming the difficulties or challenges then you are at ease, you are free from pains and you become less tight or severe. People face different challenges in life but at the end of each challenge they become and feel the stage of being at ease.

SICKNESS: Another negative minded fellow of stages human being can never jump over is the state of illness. A rich man falls sick likewise a poor man falls sick too. No human being can ever escape this stage, in human being’s lifetime he would have been experiencing this stage in form of, cold, headache, pains, Malaria, Fever, Stomach-ache and others. Surprisingly, the poor men who many think cannot afford balance diet, majority of them their sickness is as small as what can be treated locally while the so called Mr Millionaire or Billionaire who eats all sorts of vitamins, minerals, fruits, vegetable contacts disease or fall sick to sickness which are more dangerous than the poor man who eats unbalanced diet, the like of cancers, lung problem, hypertension, measles, diabetes etc

HEALTHY: Health is wealth as people say; nothing can replace the state of well-being of an individual. Disease-free or illness-free is a positive stage for any human being, which makes you vibrant to face challenges and makes you, feel happy.

A poor man with healthy body is better than a billionaire on the sick bed if the saying of health is wealth is to be followed. All human beings experience the state of well being; it is not a particular stage for some special creatures of God.


Finally, never hope because of your current situation or because of the challenges you are facing right now. Nothing is permanent is this life, merely looking at the eight (8) stages you will notice that they just like word and its opposite which means God created everything with the concept of duality

Credits:  www.sabtrends.com

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My Boyfriend Died and was Buried 4 Years Ago, But He Still Comes to Poke Me Every Night - Woman Cries Out

A woman has cried in horror after being beset by her dead boyfriend who gives her eerie chills every night with his antics.

File photo used only for illustrative purpose
Noxolo Sangweni, a 32-year-old South African woman has made a startling revelation that has stunned people.

The woman has confessed that her boyfriend who died years ago, comes to poke her at night.

According to Daily Sun SA, Noxolo Sangweni from Dannhauser in northern KZN, South Africa, revealed that the dead man, who is also the father of her baby, visits her at night and pokes her.

“My child’s father was very jealous. He would accuse me of cheating. I believe his jealousy followed him to the grave. He still does not want any other man to have my punani.”

Noxolo said ever since her boyfriend died in 2012 due to blood cancer, men had started ignoring her.

“As a woman I have needs. I’m no yellow bone but I know I’m beautiful. Before my man died I had men’s attention. They would tell me how beautiful I was. I was the talk of the area.

“But that ended immediately after my boyfriend died. It is now like I have a bad smell,” she said.

She said she has spent R25 000 going to different sangomas and traditional healers, but nothing has changed.

“Most of the sangomas (herbalists) told me that I have isinyama (bad luck) and gave me muthi to cleanse myself, but it doesn’t go away. I need help,” said Noxolo.

The dead man’s relative who asked not to be named said: “We performed a cleansing ceremony to prevent things like this. We can now only help with money for a sangoma to get rid of our cousin’s spirit.”

Her sister, Phindile Sangweni (29) said: “Noxolo is always stressed. She is no longer fun to be around.”

South African Traditional Healers’ Association president, Sazi Mhlongo said that Noxolo was being haunted by a ghost.

“She needs an inyanga who can chase the ghost away and cleanse her with a goat,” said Mhlongo.

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Wow! See Why This 32 Year Old Man Married This 120 Year Old Woman

This photo has been trending online, but what lead to the mysterious photo was what many still don’t know.

A gentleman said to be in his early 30’s was confirmed to get married to a 120 year old woman because she has 3 hectares of cocoa and coffee farm land, 5 hectares of land well located .

The old woman promised him inheritance.

Wishing them happy married life.

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Hehe… Girl Caught On Camera Taking Photos Of Her Butt In Public Park. (Photos)

This lady was caught on camera taking butt selfies in a public park – she stood in some grass next to a tree while she posed for photographs in a t-shirt and a thong.

Her shirt was pushed up, exposing her midriff, and her pants were down around her calves.

She held her cell phone at arm’s length for the photo shoot and later pulled her shirt down over her stomach and hiked her pants up, and got her purse from the ground.

She appeared to check her phone afterwards.

See below:

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GOD FORBID!! THIS IS THE MOST SHOCKING BREAKING STORY YOU WILL READ TODAY

Frankly speaking, this is not funny at all. How can a mother say this? That she can mas*tubate at the same time that she is breastfeeding her baby and gets the best org*sm with the way her baby son sucks her n*pple. Is this normal? Read her comment below

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CONGRAT!!! What A Miracle! Nigerian Woman Gives Birth To Triplet After 19yrs Of Marriage

Life is beautiful when you live with God as your focus, there are many issues that could tempt your to derail but staying strong is the right thing to do, because your victory is sure. The parent of this triplet are so so happy as their waiting on the Lord has produced a marvelous result:

“We looked up straight to heaven for 19 years and three angels sent from up above for us to love, to hold and rock and kiss good night, to wrap our arms real tight and keep them safe and warm while counting their toes, stay believing we did now have 3 angels sent from up above.”

Download Video Below

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The Story Behind This Photo Is Absolutely Heartbreaking

According to UNICEF, more than 320,000 children are at risk of severe malnutrition in Yemen. Even before the war broke out, there were approximately 13 million people who were denied access to clean water, and 82 percent of the country’s population mainly relies on humanitarian aid for survival.

Yemen has the highest malnutrition rates in the entire world.

In just the past year, that number has risen to more than 19 million. However, precise figures of how many people have died from malnutrition is unknown.

These heartbreaking photos show five-month-old Udai Faisal in a hospital in Sanaa. He never stood a chance. The impoverished village of Hazyaz where his family lived has been constantly hit by airstrikes, and starvation is not uncommon in the region. Limited supplies and rising food prices meant that the family was only able to eat once a day.

Udai was born into war and ended up starving to death two days after these pictures were taken. His tiny, frail body was nothing more than skin and bones when he perished.

“He didn’t cry and there were no tears, just stiff,” his mother Intissar Hezzam said. “I screamed and fainted.”

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EDO STATE FAMILY DISOWNS DAUGHTER AFTER FINDING OUT SHE IS NOW A LESBIAN IN ITALY

A family in Benin City, Edo State, has disowned one of their daughters over her alleged involvement in lesbianism.

The family said the move to inform the public that they were disowning their 27-year-old daughter, who is based in Italy,
was because her act has become known to the public and has brought shame upon them.

Head of the family, Mr Mike Omohe, informed journalists of their decision after a meeting of senior members of the family held at their family house in Benin City.

He said,

“We have been fully informed of our daughter’s shameful act of lesbianism. We now know that true to rumours we have had in the past, she is now a lesbian.

“We also know of her shameful relationship with another girl. We want her to know that she is no longer acceptable in our family as a daughter.

“She can no longer refer to us as her family members nor return to the family. As a matter of fact, she cannot even practice her shameful act here in Nigeria as we will report her to the authority and make sure she is jailed.

“As a responsible people, who puts premium on African culture and tradition, we disapprove of her act. She is no longer qualify to be associated with us as we know that her unrepentant act constitute sin to God and man.”

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“GUYS STOP WHATEVER THEY ARE DOING TO STARE WHEN I WALK BY” – ACTRESS, ANGEL CHRISTOPHER

Angel Christopher is not exactly your shy type. Many times, the actress have had to battle and survive controversies to stay on course of her career.

She’s a talented actress but beside the talent, there is her ass that cannot be kept quiet.

Angel knows she’s got the goods and she spares no one the delight her nice, curvy ass brings.

“I have got wonderful hips and bo.obs,” she once told Potpourri. “Whenever I walk along the streets, guys stop whatever they are doing just to stare at me. Both the young and the old are captivated by my curvy body.

I am blessed with a sweet body. An old woman saw me some days ago and said, ‘my daughter you are really beautiful, hope you thank your God everyday for making you this special. And I smiled and said ‘yes ma’. So, that is what I see every day.”

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