LADIES!! 8 Signs Which Prove That You Have Unhealth V.agina And 11 Things You Can Do About That

All women should be keeping their v@ginas healthy because many further complications can come if the v@gina is unhealthy. With having healthy v@gina, you are reducing the risk of infection because then it is acidic and it has the normal pH level. Healthy v@gina is keeping itself clean because it secretes little measures of discharge (it is just like the saliva in the mouth).







And you will that you have unhealthy v@gina if you experience some of the following symptoms and signs:

-odor;
-dry v@gina;
-large amounts of discharge;
-abnormal bleeding;
-burning and itching in the vulva and v@gina;
-appearance of lesions;
-bleeding after s*xual activities;
-red, inflamed, painful agonizing mucous membranes.

And if you don’t know how to keep your v@gina healthy, then you are in the right place. In this article you will read what you should do to keep your v@gina healthy.

1. In order to keep the harmful bacteria out, you should have safe sex. By safe sex as we all know it is meant using condoms. That way you are protecting yourself from dangerous diseases that are being transmitted through intercourse. Some of those diseases are HIV, gonorrhea, chlamydia, genital warts and genital herpes. It is really important to change the condom when you are changing from oral or anal to vaginal s*x.


2. Another good reason to quit smoking is this one. Smoking is not only affecting the lungs. The bacterial parity can be affected by the tar and nicotine. That is why if you want to have a healthy v@gina then you should quit smoking.







3. You should only rinse the v@gina with water. There are many products that you can find in the markets today for keeping intimate hygiene, but according to gynecologists that is not a smart move. That means that you should be really also careful when you are choosing the soap. In other words you should pick the soap that will not have any effect on the pH value and that it will not leave your skin dry. According to experts, the soap with olive oil is the best option. And since now you know that you will need to use only water and eventually soap in order to clean the v@gina, you should forget about douching. Douching is affecting the pH levels in the v@gina and that will have negative effect on the acidity and for fighting the bacteria.

4. Having a healthy diet is needed for the overall health, including the v@gina’s health. That is why you should eliminate junk food from your diet such as basic carbs, concentrated fruit drinks and sugar. What can help in avoiding yeast diseases is intake of cranberry juice and yogurt. One of the most important things that you should do if you want to keep your v@gina healthy is drinking lot of water. You should also increase your intake of soy items

5. Avoid using antibiotics as much as you can. You can use some foods in order to keep the yeast from assuming control over you v@gina such as kefir and yogurt. Only in a few cases, the antibiotics should be used, but always try to solve the problem without using them.

6. You should never ignore infections. Some of them are transmitted through intercourse, some of them are brought by a few sorts of organisms and some are created by excess bacteria in the v@gina. You should always treat the infection with oral or tropical drugs.

7. What is also important to keep your v@gina healthy is to visit the gynecologist more often. Regular tests and checks are important. The gynecologist will do some tests that will tell whether there are some changes in the v@ginal cells and if they can cause some damage to it.